CLASS TIMETABLE (SUBJECT TO CHANGE)
Booking for classes is essential as places are limited and the timetable is subject to change at short notice. To book your class, please refer to the booking information tab for each class shown below. Thank you.
7.30-8.30pm Beginners/Improvers
7.15-8.15pm – General for all levels
10-11am – Beginners/Improvers
11.30am-12.30pm – Beginners/Improvers
7.15-8.15pm – Online Only – Beginners/Improvers
10-11am – Beginners/Improvers
11.30am-12.30pm – General for all levels
11am-12pm – Online Only – Beginners/Improvers
10.30am-11.30am – Online Only – General for all levels
To book Pilates, please call Pilates Corps on 07717 024 204.
8.30pm
8.15pm
8.30am
To book Reformer Pilates, please visit pilatescorps.co.uk or call 07717 024 204.
6.30-7.15am
£8 per class. Limited places available. Call or Text Niall from Resurrection Fitness on 07947 147908 to secure your spot.
Blast 40 is full body circuit class focused on improving cardio, burning fat and improving lean muscle mass strength.
It consists of different stations on which you will be working for 40 seconds and resting for 20.
The class empowers you to work out different muscle groups during the same workout while keeping your heart rate within the moderate to high-intensity range: a guaranteed body blast!
So, if you’re short on time and want to get active effectively, give our Blast 40 class a go.
Blast 40 is great if you wish to build up your cardio and burn fat without bulking up.
Benefits include:
– Fat loss
– Improved muscular endurance
– Improved muscle tone
– Improved cardio
– Stimulate metabolism
– Endorphin release (feel good hormone)
– Time effective
Muscle worked:
– Abs and core
– Legs and glutes
– Arms, shoulders and back
Class duration: 40 min
30 min circuit work + 5 min warm up + 5 min stretching
CLASS STARTING DATE : Tuesday 9 August – 11 AM
TUESDAYS: 11 AM
WEDNESDAYS: 12 PM
FIRST SESSION FREE
BLOCK PRICING:
– 4 session: £50 = £12.50 per class
– 8 session: £80 = £10 per class class
– 12 sessions: £96 = £8 per class
No advance booking required – just turn up on the day.
Please send a message to Miriam on 07719149499 to be added to the class whatsapp group chat – a great way to get class reminders and stay motivated!
This is a 30-minute full body sculpt session with a mixture of HIIT and resistance work.
You can do the exercises with your baby as long as they are under 12 months old or you can use the weights provided.
Yes, these exercise classes are exclusively available to Ealing 135 Group members.
If you are not a member, you can purchase a family membership with your tickets.
Membership to Ealing 135 is £15 a year for the whole household or £5 a year if on benefits. You receive two wonderful newsletters a year, discounts with local retailers, discounted tickets to Ealing 135 Group events subject to availability and much more!
You can join Ealing 135 here.
The cost is £5 per exercise class.
Tickets are in short supply as only a limited number of people can attend each class. Please book well in advance to avoid disappointment.
CLASS STARTING DATE : Tuesday 13 September – 10:15am
TUESDAYS
10:15am-10:45am
Please do not arrive on site before 10.00am
Address:
Ealing Personal Training, 2 St James Ave, W13 9DJ
Access:
Enter the St James Ave entrance and take the lift to the top floor. The studio is on the right. Please use this entrance if you have a pushchair as it provides step-free lift access from street to Studio.
Alternatively, enter the car park for West Ealing Sainsbury’s. Park or take the lift to the top floor of the car park and head towards the door labeled Ealing Personal Training which is on the far side of the car park from the lifts. To reach the studio, follow the signs up the stairwell to Ealing Personal Training.
The car park is £2 for 2 hours or if you spend more than £5 at Sainsbury’s, parking is free. On street parking on selected surrounding roads is free after 10am. Please check the signs for more details.
11.30am-3pm
To book Tai Chi / Shaolin, please call Andrea on 07766 464 623.
9.30-11.30am
To book Restorative Yoga, please call Stefania on 07788 790 554.
2-6pm
If you’re aged 18+ and wish to audition for the Artist Theatre School adult class, please visit the ATS website for further details.
9.15am
5-6pm
Please email Philip for all enquiries and bookings – ukhunggar@gmail.com